One day of binge eating candy can sabotage your weight loss plan and cause you to gain 1-2 pounds. Here are a few tips to help you to avoid gaining weight around the Halloween Season.

Tip #1: Eat a balanced meal before going trick-or-treating!

Eating a balanced meal and feeding your kids a balanced meal is a great way to curb the sugar/ dessert cravings. Try to fill up on lean protein, veggies, and fiber before your first piece of candy.

Tip #2: Workout before going out!

If you workout or exercise before trick-or-treating, your body will be more sensitive to insulin. All this means is that your blood sugar will be lower and your hormones won't fluctuate as dramatically after you eat candy or desserts.

Your body will digest sugar a little better if you workout before going out.

Tip #3: Eat a piece of fruit before you eat a piece of candy.

Before sitting down to a big bag of candy, eat a piece of fruit and drink 8 ounces of water. Eating fruit and drinking water has a significant role on satiety (the feeling of fullness). You'll likely eat much less candy if you start with fruit and water.

Tip #4: Give away the excess.

After Halloween, it's time to purge your kitchen and cabinets of the remaining temptations. Bring the extra candy to work or give it to someone else who can distribute it elsewhere.

You could always throw away the excess, but I know that seems wasteful. So try to give away the excess candy the day after.

Tip #5: Don't eat any candy at all!

I know this is a hard tip to follow. But, I want you to know that candy can be very addictive. Once you have 1 piece, you may feel like you need to keep eating until you're sick (I've been there.)

Do your best to resist temptation. We're all human, but if you can avoid eating a ton of sugar during the days leading up to and following Halloween, you can avoid gaining excess fat.

Charles Inniss is a Physical Therapist and Personal Trainer. Visit his website to learn tons of stomach and ab exercises, and learn additional weight loss tips.


Article Source: http://EzineArticles.com/?expert=Charles_Inniss


Cancer research is basic research into cancer in order to identify causes and develop strategies for prevention, diagnosis, treatments and cure.

Cancer research ranges from epidemiology, molecular bioscience to the performance of clinical trials to evaluate and compare applications of the various cancer treatment. These applications include surgery, radiation therapy, chemotherapy and hormone therapy, and combined treatment modalities such as chemo-radiotherapy. Starting in the mid-1990s, the emphasis in clinical cancer research shifted towards therapies derived from biotechnology research, such as immunotherapy and gene therapy.

Areas of research
Cause

This type of research involves many different disciplines including genetics, diet, environmental factors (i.e. chemical carcinogens). In regard to investigation of causes and potential targets for therapy, the route used starts with data obtained from clinical observations, enters basic research, and, once convincing and independently confirmed results are obtained, proceeds with clinical research, involving appropriately designed trials on consenting human subjects, with aim to test safety and efficiency of the therapeutic intervention method. Important part of basic research is characterization of the potential function of mechanisms of carcinogenesis, in regard to the types of genetic and epigenetic changes that are associated with cancer development. The mouse is often used as a mammalian model for manipulation of the function of genes that play a role in tumor formation, while basic aspects of tumor initiation, such as mutagenesis, are assayed on cultures of bacteria and mammalian cells.

Important Cell Types Involved in Cancer Growth

There are several different cell types are that critical to tumour growth. In particular Endothelial Progenitor Cells are a very important cell population in tumour blood vessel growth. This finding was demostrated in the high impact factor journals of Science (2008) and Genes and Development (2007)which also showed that Endothelial Progenitor Cells are critical for metastasis and the angiogenesis [1] [2]. This importance of endothelial progenitor cells in tumour growth and angiogenesis has been confirmed by a recent publication in Cancer Research (August 2010). This seminal paper has demonstrated that endothelial progenitor cells can be marked using the Inhibitor of DNA Binding 1 (ID1). This novel finding meant that investigators were able to track endothelial progenitor cells from the bone marrow to the blood to the tumour-stroma and even incorporated in tumour vasculature. This finding of endothelial progenitor cells incorporated in tumour vasculature proves the importance of this cell type in blood vessel development in a tumour setting. Furthermore, ablation of the endothelial progenitor cells in the bone marrow lead to a significant decrease in tumour growth and vasculature development. Therefore endothelial progenitor cells are very important in tumour biology and present novel therapeutic targets

Source : wikipedia.org

Selama ini kita tahu bahwa kanker hanya bisa diobati dengan terapi kemo. Namun tampaknya persepsi ini harus dihapus dan dibuang sejauh-jauhnya. Kenapa? Karena sebenarnya ada obat alami untuk membunuh sel kanker yang kekuatannya SEPULUH RIBU KALI LIPAT lebih ampuh dibanding terapi kemo. Obat alami ini adalah buah yang familiar dengan orang Indonesia.


Tapi kenapa kita tidak tahu ?

Karena salah satu perusahaan Dunia merahasiakan penemuan riset mengenai hal ini serapat2nya, mereka ingin dana riset yang di keluarkan sangat besar, selama bertahun-tahun, dapat kembali lebih dulu plus keuntungan berlimpah dengan cara membuat pohon Graviola Sintetis sebagai bahan baku obat dan obatnya di jual ke pasar dunia…

Memprihatinkan, beberapa orang meninggal sia2, mengenaskan, karena keganasan kanker, sedangkan perusahaan raksasa, pembuat obat dengan omzet milyaran dollar menutup rapat2 rahasia keajaiban pohon graviola ini.

Pohonnya rendah, di brazil dinamai "Graviola", di Spanyol "Guanabana" bahasa inggrisnya "soursop". Di Indonesia, ya buah sirsak. Buahnya berduri lunak, daging buah berwarna putih, rasanya manis2 kecut/asam, dimakan dengan cara membuka kulitnya atau di buat jus.

Khasiat dari buah sirsak ini memberikan effek anti tumor/kanker yang sangat kuat, dan terbukti secara medis menyembuhkan segala jenis kanker. Selain menyembuhkan kanker, buah sirsak juga berfungsi sebagai anti bakteri, anti jamur (fungi), efektif melawan berbagai jenis parasit/cacing, menurunkan tekanan darah tinggi, depresi, stress, dan menormalkan kembali system syaraf yang kurang baik.

Salah satu contoh betapa pentingnya keberadaan Health Science Institute bagi orang2 amerika adalah institute ini membuka tabir rahasia buah ajaib ini. Fakta yang mencengangkan adalah : jauh dipedalaman hutan amazon, tumbuh "pohon ajaib", yang akan merubah cara berpikir anda, dokter anda, dan dunia mengenai proses penyembuhan kanker dan harapan untuk bertahan hidup. Tidak ada yang bisa menjanjikan lebih dari hal ini, untuk masa2 yang akan datang.

Riset membuktikan "pohon ajaib" dan buahnya ini bisa :
• Menyerang sel kanker dengan aman dan efektif secara alami, Tanpa rasa mual, berat badan turun, rambut rontok, seperti yang terjadi pada terapi kemo.
• Melindungi sistim kekebalan tubuh dan mencegah dari infeksi yang mematikan.
• Pasien merasakan lebih kuat, lebih sehat selama proses perawatan / penyembuhan.
• Energi meningkat dan penampilan fisik membaik.

Sumber berita sangat mengejutkan ini berasal dari salah satu pabrik obat terbesar di Amerika. Buah Graviola di-test di lebih dari 20 Laboratorium, sejak tahun 1970-an sampai beberapa tahun berikutnya. Hasil test dari ekstrak ( sari ) buah ini adalah
• Secara efektif memilih target dan membunuh sel jahat dari 12 tipe kanker yang berbeda, diantaranya kanker : Usus Besar, Payu Dara, Prostat, Paru2, dan Pankreas.
• Daya kerjanya 10.000 kali lebih kuat dalam memperlambat pertumbuhan sel kanker dibandingkan dengan Adriamicin dan Terapi Kemo yang biasa di gunakan.
• Tidak seperti terapi kemo, sari buah ini secara selektif hanya memburu dan membunuh sel2 jahat dan TIDAK membahayakan/ membunuh sel2 sehat.

Riset telah di lakukan secara ekstensive pada pohon "ajaib" ini, selama bertahun-tahun tapi kenapa kita tidak tahu apa2 mengenai hal ini ? jawabnya adalah : begitu mudah kesehatan kita, kehidupan kita, dikendalikan oleh yang memiliki uang dan kekuasaan.

Salah satu perusahaan obat terbesar di Amerika dengan omzet milyaran dollar melakukan riset luar biasa pada pohon Graviola yang tumbuh dihutan Amazon ini. Ternyata beberapa bagian dari pohon ini : Kulit kayu, akar, daun, daging buah dan bijinya, selama berabad-abad menjadi obat bagi suku Indian di Amerika selatan untuk menyembuhkan : sakit jantung, asma, masalah liver (hati) dan reumatik. Dengan bukti2 ilmiah yang minim, perusahaan mengucurkan dana dan sumber daya manusia yang sangat besar guna melakukan riset dan aneka test. Hasilnya sangat mencengangkan. Graviola secara ilmiah terbukti sebagai mesin pembunuh sel kanker.

Tapi… kisah Graviola hampir berakhir disini. Kenapa?

Dibawah undang2 federal, sumber bahan alami untuk obat DILARANG / TIDAK BISA dipatenkan.

Perusahaan menghadapi masalah besar, berusaha sekuat tenaga dengan biaya sangat besar untuk membuat sinthesa/cloning dari Graviola ini agar bisa di patenkan sehingga dana yang di keluarkan untuk riset dan aneka test bisa kembali, dan bahkan meraup keuntungan besar. Tapi usaha ini tidak berhasil. Graviola tidak bisa di-kloning. Perusahaan gigt jari setelah mengeluarkan dana milyaran dollar untuk riset dan aneka test.

Ketika mimpi untuk mendapatkan keuntungan lebih besar ber-angsur2 memudar, kegiatan riset dan test juga berhenti. Lebih parah lagi, perusahaan menutup proyek ini dan memutuskan untuk TIDAK mempublikasikan hasil riset ini.

Beruntunglah, ada salah seorang Ilmuwan dari team riset tidak tega melihat kekejaman ini terjadi. Dengan mengorbankan karirnya, dia menghubungi sebuah perusahaan yang biasa mengupulkan bahan2 alami dari hutan amazon untuk pembuatan obat.

Ketika para pakar risetdari Health Science Institute mendengar berita keajaiban Graviola, mereka mulai melakukan riset. Hasilnya sangat mengejutkan. Graviola terbukti sebagai pohon pembunuh sel kanker yang efektif.

The National Cancer Institute mulai melakukan riset ilmiah yang pertama pada tahun 1976. hasilnya membuktikan bahwa daun dan batang kayu Graviola mampu menyerang dan menghancurkan sel2 jahat kanker. Sayangnya hasil ini hanya untuk keperluan intern dan tidak di publikasikan.

Sejak 1976, Graviola telah terbukti sebagai pembunuh sel kanker yang luar biasa pada uji coba yang di lakukan leh 20 Laboratorium Independence yang berbeda.

Suatu studi yang di publikasikan oleh The Journal of Natural Products meyatakan bahwa studi yang dilakukan oleh Catholic University di korea selatan, menyebutkan bahwa salah satu unsure kimia yang terkandung di dalam Graviola, mampu memilih, membedakan dan membunuh sel kanker Usus Besar dengan 10.000 kali lebih kuat dibandingkan dengan adriamicin dan Terapi Kemo.

Penemuan yang paling mencolok dari study Catholic University ini adalah : Graviola bisa menyeleksi memilih dan membunuh hanya sel jahat kanker, sedangkan sel yang sehat tidak tersentuh/terganggu . Graviola tidak seperti terapi kemo yang tidak bisa membedakan sel kanker dan sel sehat, maka sel2 reproduksi (seperti lambung dan rambut) dibunuh habis oleh terapi kemo, sehingga timbul efek negatif : rasa mual dan rambut rontok.

Sebuah studi di Purdue University membuktikan bahwa daun Graviola mampu membunuh sel kanker secara efektif, terutama sel kanker : prostate, pancreas, dan Paru2.

Setelah selama kurang lebih dari 7 tahun tidak ada berita mengenai Graviola, akhirnya berita keajaiban ini pecah juga, melalui informasi dari lembaga2 tersebut di atas.

Pasokan terbatas ekstrak Graviola yang di budidayakan dan di panen oleh orang2 pribumi Brazil, kini bisa di peroleh di Amerika.

Sirsak mempunyai manfaat yang sangat besar dalam pencegahan dan penyembuhan penyakit kanker.

Untuk pencegahan:
disarankan makan atau minum jus buah sirsak.

Untuk penyembuhan:
- 10 buah daun sirsak yang sudah tua (warna hijau tua) dicampur ke dalam 3 gelas air dan direbus terus hingga menguap
dan air tinggal 1 gelas saja.
- Air yang tinggal 1 gelas diminumkan ke penderita setiap hari 2 kali.
- Setelah minum, efeknya katanya badan terasa panas, mirip dengan efek kemoterapi.

Dalam waktu 2 minggu, hasilnya bisa dicek ke dokter, katanya cukup berkhasiat.
Daun sirsak ini katanya sifatnya seperti kemoterapi,
bahkan lebih hebat lagi karena daun sirsak hanya membunuh sel sel yang tumbuh abnormal
dan membiarkan sel sel yang tumbuh normal.

Sedangkan kemoterapi masih ada efek membunuh juga sebagian sel sel yang normal.

Sekarang anda tahu manfaat buah sirsak yang luar biasa ini. Rasanya manis2 kecut menyegarkan. Buah alami 100% tanpa efek samping apapun.Sebar luaskan kabar baik ini kepada keluarga, saudara, sahabat,dan teman yang anda kasihi.

Kisah lengkap tentang Graviola, dimana memperolehnya, dan bagaimana cara memanfaatkannya, dapat di jumpai dalam Beyond Chemotherapy : New Cancer Killers, Safe as Mother's Milk, sebagai free special bonus terbitan Health Science Institute.


Travel is the movement of people between relatively distant geographical locations for any purpose and any duration, with or without any means of transport. Travel also includes relatively short[1] stays between successive movements. Movements between locations requiring only a few minutes are not considered as travel. As an activity, "travel" also covers all the activities performed during a travel (movement).

Travel is a wider concept than a trip. A round trip is a particular type of travel whereby a person moves from his/her usual residence to one or several distant locations and returns. A trip can also be part of a round trip.

Travel is most commonly done for recreation or to visit friends and family (generally as part of tourism), for business or for commuting; but may be for numerous other reasons, such as health care, migration, fleeing war, etc. Travel may occur by walking or human-powered mode, or through mechanical vehicles, either as private or public transport.

Travel may be local, regional, national (domestic) or international. In some countries, non-local internal travel may require an internal passport, while international travel typically requires a passport and visa.

The word originates from the Middle English word travailen ("to toil"), which comes from the Old French word travailler ("travail").[2] A person who travels is called a traveler (U.S.) or traveller (UK).

Until this moment there is no vaccine that can prevent or treat HIV-AIDS. But is not something that is impossible to conduct HIV prevention for themselves and others. Therefore, understanding the transmission process is the key to prevention. Here I would like to measures to prevent transmission of HIV AIDS if you are not infected with HIV-AIDS.

* Understand the HIV-AIDS and teach others. Understanding HIV-AIDS and how the virus is transmitted is the basis for preventive action (God willing in the next post I discussed the problem of HIV AIDS), spread the knowledge in to other people such as family, friends and relatives.
* Know your HIV status of your sexual partners of AIDS. Having sex with just anyone make the perpetrators of sex is very risky HIV-infected, and therefore know the HIV status of sex partners of AIDS is very important.
* Use a new syringe and sterile. The most rapid spread of HIV AIDS is through sharing needles with people alternately with positive HIV status, transmission through needle often occurs in IDU (injection drug user).
* Use a Condom Quality. Besides making ejaculation slower, use of condoms during sex * Melepasmu, cook dinner pas pake condom? * Quite effective in preventing HIV-AIDS transmission through sex.
* Perform circumcision / circumcision. Many studies in the year 2006 by the National Institutes of Health (NIH) showed that circumcised men have a risk of doing 53% less than those who do not perform circumcision. (InsyaAllah discussed in the next post).
* Perform periodic HIV testing. If you are someone with a high risk, HIV testing should be done regularly, at least 1 year.


There are several stages when you start to become infected with HIV virus until symptoms of AIDS:

1. Stage 1: Period window
- HIV enters the body, until the formation of antibodies to HIV in the blood
- No special tanda2, people with HIV look healthy and feel healthy
- HIV test can not detect the presence of this virus
- This stage is called the window period, generally ranging from 2 weeks - 6 months

2. Stage 2: HIV-Positive (without symptoms) on average for 5-10 years:
- HIV in the body breed
- No special signs, people with HIV look healthy and feel healthy
- HIV Test is able to detect HIV status of a person, having been formed antibodies against HIV
-Generally stay looking good for 5-10 years, depending on body endurance (average 8 years (in developing countries is shorter)

3. Stage 3: HIV-Positive (symptoms)
- Getting the immune system down
- Start up of symptoms of opportunistic infections, such as: swollen lymph glands throughout the body, constant diarrhea, flu, etc.
- Generally lasts for more than 1 month, depending on her endurance

4. Stage 4: AIDS
- Condition of the body's immune system is very weak
- Various other diseases (opportunistic infections) getting worse


What are the symptoms of people infected with HIV become AIDS?

2 can be seen from the symptoms of Major symptoms (more common) and Minor symptoms (not common):

Major Symptoms:
- Weight loss of more than 10% within 1 month
- Chronic diarrhea lasting more than 1 month
- Prolonged fever for more than 1 month
- The decline of consciousness and neurological disorders
- Dementia / HIV encephalopathy

Minor Symptoms:
- A cough settled more than 1 month
- Dermatitis generalized
- The zostermultisegmental herpes zoster and recurrent herpes
- Kandidias orofaringeal
- Herpes simplex chronic progressive
- Generalized lymphadenopathy
- Recurrent fungal infection in female genitals
- Cytomegalovirus retinitis



Everyone that tofu kidney constitutes man vital organ. But not many person which know kidney exhaustively. It was caused to increase society care to know kidney that have big contribution in that human body still low.

Terminologicaling it, kidney disease be not been detected, suddenly while mengidap's someone that disease and experiences its phenomena therefore lie on middle zoom until chronic.

"That kidney have carefully been looked after. In consequence a no disease its phenomena, so if was troublesome therefore direct to paroxysm," clear doctor that also writer at one of blog that health.

Still terminological almamater that Sam Ratulangi's University, functioning kidney as tool of filtration, which is issue salt excess, water, and acid. And discarding or manages electrolyte as k, Ca, Mg, PO4, discarding body metabolite rest, and on call does sekresi to result EPO that functioning to manage Haemoglobin blood (HB), vitamin activation d. for bone health, and mensekresi renin to manage blood pressure.

Nah, kidney disease that suffered by that man split up becomes acute kidney disease, kronik's kidney disease, and renal failure. On prerenal's invasive case because of vein trouble before kidney input, one that marked by hipovolemia, sindroma hepatorenal, veined trouble, and sepsis sistemik.

Damage on that kidney network is alone, lanjut is this court man, because of ingoing poison via mouth, muscle network desolation. While hemolisis because of all sort disease as diseased as sickle cell and lupus. In contrast to glomerulonefritis acutely that a lot of because of SLE, streptokokus's germ effect infection tenggorokan and also tooth, etcetera.

Utilised answers permasalah that, therefore poison shall be avoided in order not to kidney damage happenings as avoid fetes or unknown herb its mechanism. Cure that is done without doctor consultation (e.g. purpose AINS or Ibuprofen, aminoglikosida's faction antibiotic and contrast), consume obatan cancers or kemoterapi, and imunosupresan also as trigger other causative diseased it.

Muscle network desolation kidney that extends to get because of accident, wound pricks to outgrow, type doctor purposes statin, stimulan, etcetera. On post renal's phase, urin who will come out to constrain by marks sense calculus, cancer, stone, blood that wads on kemih's channel, disease about nerve urinary, as spina bifida.

Terminologicaling it again, post renal's trouble is marked with stomach ache and diarrhoea, tired, effortless, bellyful and puke, sukar is concentrate, urin menurun's production, and oedema. Kidneys diseased cure acute get by undertaking been done consultation craftily it (nefrologist or urologist) well with primary healing and also secondary.

In contrast to PGA what do happen deep calculation days or Sunday, chronic kidney disease (PGK) having more process so long. "Cause of PGK for example glomerulonefritis, polikistik's kidney, infection, autoimun, etcetera. The number of times utilizes or without doctor consultation consume obatan asetaminofen, ibuprofen and tea pelangsing can also trigger this disease," its opens up.

Added by Scream, to measure condition of kidney health can be seen from kreatinin's rate, ureum, urin's protein, HB, and Klirens Kreatinin.

Nutrition, Health and Heart Disease
Tips on How to Have a Healthy Heart, How to Prevent Heart Disease. Disclaimer and Privacy Policy
If an apple a day keeps the doctor away, what would it take to avoid a heart surgeon? How about a multivitamin / mineral pill and some omega-3 oil (canola-rapeseed, flax, fish)? Add a diet low in processed food and a good 'lifestyle' (don't smoke, control waist size, manage stress well, some exercise) and you will improve general health and help prevent heart disease. I know, it is normal to believe you're eating a good diet but there is mathematical certainty that even the best diet does not get you the vitamin levels that our bodies and genome developed on. Supplementation fixes this and is safe, cheap and, best of all: easy.

This site looks at the food, supplement and prevention side of disease. I study nutrition in medicine as an independent researcher but it is not my job. This site doesn't generate money or sell anything. Below are highlights about the nutrients that prevent damage to your artery and bone structure and sometimes even cure it, and about those that can help you survive already existing artery damage.

In food processing, as when making flour or noodles, we lose 60-90% of most heart healthy vitamins. We degrade proteins by frying and high heat and our factories hydrogenate oil which first zaps all omega-3 (really vitamin F-3) by trans-forming it into toxic trans fat.

Science shows that a heart healthy diet is one with relatively unprocessed foods with veggies and some fruits, and rice or grains that retain some of their original kernel-structure to slow digestion. Such 'whole' foods became scarce in Western diets. If you can't recognize part of the original food, the item is processed or refined. Some eggs, liver or fish are probably also vital for most of us.

Why a add multi-vitamin pill to your diet? Well, most fast single nutrient diseases like scurvy, beriberi and goiter were wiped out by food fortification, our 'weapon of mass nutrition'. However, processed foods low in many nutrients such as vitamins B6, B12, folic acid and others, cause 'Long-Latency Deficiency Diseases', such as heart disease, cancer, bone loss and Alzheimer's. Think of these as nutrient deficiency diseases with long incubation periods and the science suddenly makes sense! Start with cholesterol and the science will never makes sense (can your doctor explain the 6th figure from the bottom?).

While research is ongoing and not every nutrient is good for everyone, this site is one evaluation of the prevention evidence to date -but with a nutritional bias. The idea is HITMNS "Health: It's The Micro-Nutrients, Stupid!" [and only then the economy.]
Most scientists agree that almost no one has optimum levels of many key nutrients and that a multivitamin + mineral supplement fills many such gaps. Bonus: a high dose multi is the only therapy to lower homocysteine, a slow poison simply corroding our life-long structural proteins, linked to over 100 diseases. A bottle with 6 months no-iron multis has no child-proof cap, it's that safe! The evidence for benefit is massive and pennies per day.

Even in health, there's excellent science for taking such [normally, no-iron] multi plus foods and supplements for a total daily intake of at least 1 gram vitamin C, 1.2 g calcium, 600 mg magnesium, 1200 IU (30 mcg) D (when not getting adequate sunshine), about 200 IU 'mixed' E in a meal with fat and 200 mcg selenium [bench-mark of a great multi.]

The good news: there are major health benefits from omega-3 rich oils, like almost 1 teaspoon flax (lin) and fish oil or 2 tablespoons canola (rapeseed). Lesser sources are unhydrogenated soy**, mustard oil, wheatgerm, flaxseed, walnut, green leaf veggies (surprise), and of course fatty fish -and really not much else. Cardiologist de Lorgeril: '.. in most cases, the prescription of capsules containing oils enriched in [plant and fish] omega-3's ... will be, ethically and scientifically, an obligation.' [pictures on right]

The bad news: common oils with over 50% of the omega-6 poly-unsaturate linoleic may be harmful (soy, corn, sun and safflower, grape and cottonseed) as is all hydrogenated [trans] oil ('vegetable' shortening, deep fry oils or ghee, donuts and 90% of margarines). **) Soy oil is a double edged sword as per person use in the U.S. went from zero 65 years ago to 31g/day, 10% of average daily calories. Soy is the main source of excessive trans and omega-6 fats in many countries: it's hidden and it's everywhere (scientific poster: or ).

These simple basics should prevent or postpone nearly 80% of heart and other serious diseases! What could be easier than an oil change to canola or flax (linseed), away from corn, sunflower or unidentified oils, and a few supplements at the end of your largest meal. Easing off on the highly refined carbs, the next step, is not that easy --as, each year, the average American eats his weight in added sugars, 650 Calories per day.

Apart from lowered nutrients, grains ground into a dust (flour and most breakfast cereals) or starchy potatoes (low-fiber, rapidly absorbed carbs) keep you hungry and stress your insulin system, promoting overweight & adult diabetes. Here, high insulin plus high blood sugar team up to reduce blood circulation and promote heart disease.
All illness has nutritional links. There's no doubt that all omega-3 oils (nature's COX inhibitors) lower heart attacks and double your survival chances while Vioxx and Bextra raise risk, as may Aleve/naproxen & Celebrex. Omega-3's from fish have anti-inflammation effects and help arthritis and bowel disease. Why not consider if such condition can be linked to a low intakes of such oils. This site will help you think along those lines.

A good multi is a zero calorie Essential Food Group, Ounce Of Prevention and Nutritional Seat-Belt. There is no research showing that avoiding vitamins makes you healthier and it's the only easy life-style change you can make. This website may not make you smoke less, walk more or revolutionize your diet but these ideas are simple and benefits major.

This website takes you from the not-so-bad cholesterol via fats and vitamins to the tastier foods; it is a free 86 page book in PDF [needs free Acrobat] without the 'cholesterol page' PDF. Home page only. The next page has the essentials but do visit the last page. This site is for your well being so your input is appreciated.

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